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your mind Archives - Carrot Rewards

Mental HealthYour Mind
May 12, 2019

Vacation’s Calling: 4 Reasons to Take a Break

As summer approaches in Canada, many of us are counting down the days until a much-needed vacation. But for others, carving out time for vacation isn’t always easy. In Canada,…
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Your BodyYour Mind
April 30, 2019

Body Positivity For All

As a society, we’ve made some progress when it comes to body positivity, but there’s always room for improvement. Furthering the movement so all human beings feel positively toward their…
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Carrot Rewards Marie Kondo Cleaning
Your Planet
April 26, 2019

Spring into Action with these Cleaning Tips

Looking to do some spring cleaning? This year, go beyond the general dust, mop and vacuum, and try to declutter for good. The idea of living in a clean and…
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Ending Bullying in 2019
Mental HealthYour Mind
February 26, 2019

Ending Bullying in 2019

When I was a kid… the world was different. This is especially true for challenges that individuals, especially youth, face when it comes to bullying today... Cyberbullying is different than…
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Carrot Rewards Being Kind
Mental HealthYour Mind
January 26, 2019

Being a Positive Force Against Mental Illness

January 30th is Bell Let’s Talk Day, a fantastic initiative that raised almost seven million dollars last year and has helped change the conversation about mental health in this country.…
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Carrot Rewards Less is more: essential tips for minimalism
Mental HealthYour Mind
December 29, 2018

Less is more: essential tips for minimalism

Do you have a ton of stuff? Between kitchenware, clothing, electronics and household items, you may have more items than you need. Enter minimalism. It’s a movement that emphasizes paring…
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Carrot Rewards Building a mental health toolbox
Your Mind
October 8, 2018

Building a Mental Health Toolbox

More than two-thirds of adults living with a mental health problem say that symptoms first appeared in their youth. Healthy emotional development in children really lays the foundation for mental…
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