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Your Body Archives - Carrot Rewards

Carrot Rewards From Action to Maintenance
Your Future
March 12, 2019

From Action to Maintenance

Evaluating your progress is an important part of the change process. In this third instalment of the Implementing Change series of blogposts (see part 1 & part 2), we want to…
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Carrot Rewards Nourishing Our Nation
Healthy EatingYour Body
March 1, 2019

Nourishing Our Nation: The Best of Canadian Food

Did you know that Canada is one of the largest agricultural producers in the world? That’s pretty amazing considering that only about seven percent of our land area is suitable…
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Carrot Rewards Food & Mood
Healthy EatingYour Body
February 1, 2019

Food and Mood – What’s the Connection?

You probably know that nutritious foods are good for your heart, but have you ever thought about the connection between food and brain health? Your body is a whole, and…
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Carrot Rewards Canada's Food Guide
Healthy EatingYour Body
January 22, 2019

Canada’s New Food Guide Is Here

It's been 12 years since Canada’s Food Guide was last updated. But the latest version, which was unveiled on January 22, 2019, is well worth the wait. In addition, the two-page…
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Carrot Rewards Health Skills For Everlasting Change
Your Body
January 15, 2019

Health Skills for Everlasting Change

Part 1 of the Implementing Change series of blogposts looked at moving from good intentions to actually making changes, or what the experts consider moving from contemplation to preparation to…
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Carrot Rewards Feel Great This Year
Healthy EatingYour Body
January 1, 2019

Four Ways to Feel Great this Year

Okay, so you may be feeling like all the chocolates, sweets, New Year’s Eve’s second piece of apple pie wasn’t absolutely necessary, and you didn’t mean to polish off that…
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Carrot Rewards Drink and Be Merry - Safely
Your Body
December 7, 2018

How to Drink Safely this Festive Season

December can be both a very fun and very stressful time of year, and in both cases it can often lead to drinking too many drinks over the holiday season.…
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Carrot Rewards Inspiring Change
Your BodyYour Future
November 30, 2018

Your Guide to Inspiring Change in 2019

With a new year looming, resolutions may be top of mind. The best method for making changes is to plan ahead and take baby steps. A complete overhaul of your…
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Make the Most out of Winter Weather
Physical ActivityYour Body
November 26, 2018

Making the Most out of Winter Weather

With winter approaching, I have been busy gathering winter activity ideas and second-hand outdoor gear for my two growing boys. They basically destroy the house if we stay inside, so…
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