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vegetables Archives - Carrot Rewards

Carrot Rewards Lunchbox-friendly recipes
Your Body
September 5, 2018

Lunchbox-friendly Recipes

You’ve been sharing your favourite healthy meal planning recipes with us this week and now we’re sharing a couple of our favourite lunch-box friendly recipes from Mealime! Mealime is a…
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Your Body
September 3, 2018

How to Pack the Perfect Punch for Lunch

This is the best season to be Canadian if you’re a food-lover. From tree-ripened apples, to bushels of fresh kale, to bright orange squash, the bounty of our country’s harvest…
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Carrot Rewards Pack It Right! How To Organize Your Fridge
Your Body
August 15, 2018

Pack It Right! How To Organize Your Fridge

After a big grocery shop, do you find that you just cram food in wherever it fits? It’s probably not the best method, since food can spoil more quickly if…
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Carrot Rewards Spring Cookbook
Your Body
May 1, 2018

Carrot Community Spring Cookbook

Over the past couple of weeks, our Carrot community has shared their favourite Spring recipes. We were overwhelmed with all the delicious and healthy recipes using our favourite Spring staples…
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carrot rewards what's in canada's new food guide what will change in the new food guide dairy meat protein fruits vegetables
Your Body
April 10, 2018

SNEAK PEEK: What will change in the new Canada’s Food Guide?

You may have heard that Health Canada is working on overhauling Canada’s Food Guide, and it’s very welcome news. The current guide was drafted in 2007 -- that’s 11 years…
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carrot rewards fruits and veggies vegetables what's in season springtime spring has sprung
Your Body
April 7, 2018

Spring has sprung: What’s in season now?

As the snow melts and the earliest buds begin to sneak through the soil, Canadians get excited for the first fruits and vegetables of spring. Here’s a rundown of local…
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carrot rewards 15 essential tips for portion control what size portions should i be eating how much should i eat how many calories do i need what size plate
Your Body
April 5, 2018

15 essential tips for portion control

I was recently at an antique shop and found the most charming little plates. I bought a half-dozen, thinking they would be perfect for appetizers. That’s when the shop owner…
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carrot rewards carrot and fennel soup healthy recipe
Your Body
April 3, 2018

Carrot Fennel Soup

Roasting carrots and fennel before blending them into soup bring out their subtle sweetness. 6 servings / Prep 20 min / Cook 30 min Ingredients 1 lb (450g) carrots, chopped 2…
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carrot rewards importance of eating eals together with friends and family
Your Body
February 24, 2018

Birds of a feather eat together

Did you know that some of the healthiest diets in the world – like the famous Mediterranean Diet – are about more than just food? They are also prized because…
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carrot rewards healthy recipe winter vegetable minestrone soup
Your Body
January 29, 2018

Roasted vegetable minestrone

Warm up with a satisfying bowl of vegetable, pasta and bean soup. It's a whole meal in a bowl! 12 servings / Prep 15 min / Cook 60 min Ingredients 2…
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