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vegan Archives - Carrot Rewards

Carrot Rewards Spring Cookbook
Your Body
May 1, 2018

Carrot Community Spring Cookbook

Over the past couple of weeks, our Carrot community has shared their favourite Spring recipes. We were overwhelmed with all the delicious and healthy recipes using our favourite Spring staples…
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Carrot Rewards vegetariand tacos chipotle tofu taco recipe
Your Body
April 25, 2018

Chipotle Tofu Tacos

Cut cooking time by preparing everything on one sheet pan. Perfect for Taco Tuesdays! 4 servings / Prep 10 min / Cook 7 min Ingredients 2 chipotle peppers in adobo sauce…
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Carrot Rewards Asparagus Broccoli salad recipe
Your Body
April 14, 2018

Grilled Asparagus and Broccoli Salad

Asparagus is the first sign of spring in Canada, and this recipe is the perfect way to celebrate the season! 4 servings / Prep 10 min / Cook 7 min Ingredients…
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Your Body
March 17, 2018

Black bean dip and homemade crackers

This creamy and protein-rich dips pairs wonderfully with the oats and seeds in these tasty crackers. This combo makes a terrific healthy snack! Black Bean and Cilantro Dip 4 servings /…
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carrot rewards healthy recipe winter vegetable minestrone soup
Your Body
January 29, 2018

Roasted vegetable minestrone

Warm up with a satisfying bowl of vegetable, pasta and bean soup. It's a whole meal in a bowl! 12 servings / Prep 15 min / Cook 60 min Ingredients 2…
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carrot rewards holiday rapini saute
Your Body
December 10, 2017

Holiday rapini sauté

Red and green combine for a festive dish that's brimming with flavour 8 servings / Prep 10 min / Cook 60 min Ingredients 2 tbsp (25 mL) canola oil 3…
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carrot rewards healthy beet hummus recipe
Your Body
December 2, 2017

Beet hummus

This brightly coloured dip is perfect with veggies or whole grain crackers. 6 servings / Prep 20 min / Cook 40 min Ingredients 3 medium beets, peeled and quartered (about 2 cups) 1/2…
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carrot rewards healthy recipe granola bar cranberry
Your Body
November 28, 2017

Cranberry granola bars

Filled with nuts, seeds and dried fruit, these energy-packed bars make a great snack. 12 bars / Prep 15 min / Cook 25 min Ingredients 1/2 cup (125 mL) chopped…
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Carrot Rewards healthy recipe Black Bean Couscous Salad
Healthy EatingYour Body
August 4, 2017

Black Bean Couscous Salad

The trilogy of cumin, lime and cilantro make black beans sing in this simple meal option. Bonus: The vitamin C from tomatoes helps your body absorb the iron from the…
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