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soup Archives - Carrot Rewards

carrot rewards carrot and fennel soup healthy recipe
Your Body
April 3, 2018

Carrot Fennel Soup

Roasting carrots and fennel before blending them into soup bring out their subtle sweetness. 6 servings / Prep 20 min / Cook 30 min Ingredients 1 lb (450g) carrots, chopped 2…
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carrot rewards asian shrimp soup recipe healthy
Your Body
March 12, 2018

Asian Shrimp Soup

This soup will warm you up on a cold day, with a combination of eight veggies and protein-packed shrimp. 4 servings / Prep 10 min / Cook 10 min Ingredients 1…
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Carrot Rewards healthy recipe creamy lentil tumeric soup
Your Body
February 5, 2018

Creamy Turmeric Lentil Soup

Ginger, garlic and turmeric are the warming spices in this delicious quick-to-make lentil soup. 4 servings / Prep 15 min / Cook 25 min Ingredients 1 tsp (5 mL) Olive oil 1/4…
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carrot rewards healthy recipe winter vegetable minestrone soup
Your Body
January 29, 2018

Roasted vegetable minestrone

Warm up with a satisfying bowl of vegetable, pasta and bean soup. It's a whole meal in a bowl! 12 servings / Prep 15 min / Cook 60 min Ingredients 2…
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carrot rewards healthy recipe soup parsnip carrot
Your Body
November 18, 2017

Curried cream of parsnip and carrot soup

Made with hardy, Canadian-grown root veggies, this soup is mellow and soul-warming. 4-6 servings / Prep 10 min / Cook 25 min Ingredients 6 cups (1.5 L) low-sodium chicken stock 1…
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carrot rewards healthy recipes for thanksgiving curried pumpkin soup
Healthy EatingYour Body
October 3, 2017

Curried Pumpkin Soup

A spicy indian-inspired twist on a Thanksgiving favourite. 10 servings / Prep 20 min / Cook 30 min Ingredients 4 cups of cooked pumpkin (can be canned, but not pie…
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