sleep Archives - Carrot Rewards

Mental HealthYour Mind
May 12, 2019

Vacation’s Calling: 4 Reasons to Take a Break

As summer approaches in Canada, many of us are counting down the days until a much-needed vacation. But for others, carving out time for vacation isn’t always easy. In Canada,…
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Carrot Rewards Why You Should Chase Those #Dreams
Your Body
August 10, 2018

Why You Should Chase Those #Dreams

Screen time. Caffeine. Non-stop work demands. Social commitments. There’s a lot that comes between Canadians and our sleep time. According to a Statistics Canada report on sleep habits, one out…
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carrot rewards good sleep hygiene
Your Body
March 15, 2018

Sleep hygiene: for peaceful nights and busy days

Have you heard of sleep hygiene? No, I don’t mean brushing your teeth or washing your face before bed (though these are important too). Good sleep hygiene means sticking to…
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carrot rewards sleep health insomnia screen-time go to sleep wake up refreshed relaxed energized
Your Body
November 12, 2017

Sleep Tight: 3 Tips to Get Zzzzz

Sleep oh precious sleep. As a working mom of two rambunctious toddlers, I yearn for sleep. The other night, my oldest who is not yet potty-trained, decided to take off…
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