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recipes Archives - Carrot Rewards

Carrot Rewards Repurpose your pumpkin
Your Planet
October 29, 2018

Don’t toss that pumpkin. Try this instead!

Have you ever wondered what happens to all of the intricately carved pumpkins once November hits? Think about it. House after house displays a hauntingly scary pumpkin to symbolize that…
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Carrot Rewards Lunchbox-friendly recipes
Your Body
September 5, 2018

Lunchbox-friendly Recipes

You’ve been sharing your favourite healthy meal planning recipes with us this week and now we’re sharing a couple of our favourite lunch-box friendly recipes from Mealime! Mealime is a…
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Your Body
September 3, 2018

How to Pack the Perfect Punch for Lunch

This is the best season to be Canadian if you’re a food-lover. From tree-ripened apples, to bushels of fresh kale, to bright orange squash, the bounty of our country’s harvest…
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Carrot Rewards Your Sizzling Summer Guide To Grilling
Your Body
July 23, 2018

Your Sizzling Summer Guide To Grilling

Summertime means the official start of barbecue season. What’s better than a grilled dinner on a warm summer evening — we’re talking grilled vegetables, corn on the cob and farm-fresh…
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Carrot Rewards Healthy food from coast to coast
Your Body
June 30, 2018

Canada’s Healthy Foods from Coast to Coast

Move over Mediterranean diet, it’s Canada’s time to shine! From our home grown barley to salmon and berries, Canadians grow and produce an abundance of nutritious foods that make up…
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Carrot Rewards Spa Water
Your Body
June 28, 2018

Spa Water

Citrus fruits are a great way to add flavour an pizzazz to plain water. Serve this ice-cold. 4 servings / Prep 5 min Ingredients 1 orange, sliced 1 lemon, sliced 1…
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Carrot Rewards Salt Alternatives
Your Body
June 18, 2018

Adding Flavour Without Adding Salt

One benefit of cooking at home is being able to control your sodium intake. Did you know that the salt we add, when cooking, accounts for just 5% of our…
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Carrot Rewards From Vitamin A to Zinc: Your Nutrition Dictionary
Your Body
June 4, 2018

From Vitamin A to Zinc: Your Nutrition Dictionary

Not all carbs are bad for you! What’s a carb anyways? And what about vitamins? What distinguishes one from another? Nutrition can be confusing, but it certainly doesn’t have to…
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Carrot Rewards Mojito Mocktail
Your Body
May 17, 2018

Mojito Mocktail

With just 1.5 tsp sugar per serving, this refreshing drink is a better option than soda. 2 servings / Prep 5 min Ingredients 1 Tbsp (13g) sugar Small bunch of mint…
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Carrot Rewards Guacamole & Chips
Your Body
May 4, 2018

Guacamole & Chips

You can make this as mild or as spicy as you like by switching up the salsa you use! 10 servings / Prep 20 min / Cook 10 min Ingredients 2…
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