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portion control Archives - Carrot Rewards

Your Body
September 3, 2018

How to Pack the Perfect Punch for Lunch

This is the best season to be Canadian if you’re a food-lover. From tree-ripened apples, to bushels of fresh kale, to bright orange squash, the bounty of our country’s harvest…
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carrot rewards 15 essential tips for portion control what size portions should i be eating how much should i eat how many calories do i need what size plate
Your Body
April 5, 2018

15 essential tips for portion control

I was recently at an antique shop and found the most charming little plates. I bought a half-dozen, thinking they would be perfect for appetizers. That’s when the shop owner…
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carrot rewards importance of eating eals together with friends and family
Your Body
February 24, 2018

Birds of a feather eat together

Did you know that some of the healthiest diets in the world – like the famous Mediterranean Diet – are about more than just food? They are also prized because…
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carrot rewards mindful eating when dining out
Healthy EatingYour Body
August 30, 2017

Six Traps to Avoid when Dining Out

When you’re eating out, do you ever get really excited because everything on the menu sounds so delicious? It’s all so tempting: drinks, appetizers, desserts…you want to try them all!…
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