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physical activity Archives - Carrot Rewards

Your Community
December 6, 2018

Carrot Member of the Month: Jimi Clarke

Meet stepper-extraordinaire Jimi Clarke from Vancouver, BC. Jimi caught our attention when he shared his 50-day Streak on Facebook. Yup, Jimi has met his Daily Step Goal every day for the…
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Carrot Rewards Inspiring Change
Your BodyYour Future
November 30, 2018

Your Guide to Inspiring Change in 2019

With a new year looming, resolutions may be top of mind. The best method for making changes is to plan ahead and take baby steps. A complete overhaul of your…
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Make the Most out of Winter Weather
Physical ActivityYour Body
November 26, 2018

Making the Most out of Winter Weather

With winter approaching, I have been busy gathering winter activity ideas and second-hand outdoor gear for my two growing boys. They basically destroy the house if we stay inside, so…
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Carrot Rewards Healthy & Happy Through Exercise
Your Body
September 23, 2018

Healthy And Happy Through Exercise

If physical activity were easy, everyone would do it. And let’s face facts: Physical activity sometimes gets a bad rap. It’s too hard… it hurts my joints… I would start,…
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Carrot Rewards Three Stress Busters…That Really Work!
Your Mind
September 12, 2018

Three Stress Busters…That Really Work!

Earlier this week, I blogged about three common stress reduction techniques – clearing your mind, clearing your space, and harnessing the power of laughter – that have been proven to…
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Carrot Rewards Take A Hike! Tips And Trail Ideas For Your Neck Of The Woods
Your Body
August 20, 2018

Take A Hike! Tips And Trail Ideas For Your Neck Of The Woods

One of my favourite summer activities is to pack a bag and hit the hiking trails. Hiking is a great form of physical activity for your heart, lungs, legs, and…
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Carrot Rewards Sole Mates: Finding The Right Running Shoe For You
Your Body
August 6, 2018

Sole Mates: Finding The Right Running Shoe For You

“Ultra BOOST” “Zoom cushioning” “Meta rocker geometry” “FluidRide” Worried you don’t speak “running shoe”? Most of us don’t. But don’t worry, you don’t need to master the marketing lingo to…
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Carrot Rewards Get Active Outdoors This Summer
Your Body
July 8, 2018

Get Active Outdoors This Summer

Moving your workout outside this summer may increase the amount of physical activity you do, without you even realizing it! Research has shown that people who exercise outdoors did significantly…
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