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physical activity Archives - Carrot Rewards

Carrot Rewards From Action to Maintenance
Your Future
March 12, 2019

From Action to Maintenance

Evaluating your progress is an important part of the change process. In this third instalment of the Implementing Change series of blogposts (see part 1 & part 2), we want to…
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Carrot Rewards Health Skills For Everlasting Change
Your Body
January 15, 2019

Health Skills for Everlasting Change

Part 1 of the Implementing Change series of blogposts looked at moving from good intentions to actually making changes, or what the experts consider moving from contemplation to preparation to…
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Carrot Rewards Feel Great This Year
Healthy EatingYour Body
January 1, 2019

Four Ways to Feel Great this Year

Okay, so you may be feeling like all the chocolates, sweets, New Year’s Eve’s second piece of apple pie wasn’t absolutely necessary, and you didn’t mean to polish off that…
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Your Community
December 6, 2018

Carrot Member of the Month: Jimi Clarke

Meet stepper-extraordinaire Jimi Clarke from Vancouver, BC. Jimi caught our attention when he shared his 50-day Streak on Facebook. Yup, Jimi has met his Daily Step Goal every day for the…
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Carrot Rewards Inspiring Change
Your BodyYour Future
November 30, 2018

Your Guide to Inspiring Change in 2019

With a new year looming, resolutions may be top of mind. The best method for making changes is to plan ahead and take baby steps. A complete overhaul of your…
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Make the Most out of Winter Weather
Physical ActivityYour Body
November 26, 2018

Making the Most out of Winter Weather

With winter approaching, I have been busy gathering winter activity ideas and second-hand outdoor gear for my two growing boys. They basically destroy the house if we stay inside, so…
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Carrot Rewards Healthy & Happy Through Exercise
Your Body
September 23, 2018

Healthy And Happy Through Exercise

If physical activity were easy, everyone would do it. And let’s face facts: Physical activity sometimes gets a bad rap. It’s too hard… it hurts my joints… I would start,…
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