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outdoors Archives - Carrot Rewards

Carrot Rewards Take A Hike! Tips And Trail Ideas For Your Neck Of The Woods
Your Body
August 20, 2018

Take A Hike! Tips And Trail Ideas For Your Neck Of The Woods

One of my favourite summer activities is to pack a bag and hit the hiking trails. Hiking is a great form of physical activity for your heart, lungs, legs, and…
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Carrot Rewards Your Sizzling Summer Guide To Grilling
Your Body
July 23, 2018

Your Sizzling Summer Guide To Grilling

Summertime means the official start of barbecue season. What’s better than a grilled dinner on a warm summer evening — we’re talking grilled vegetables, corn on the cob and farm-fresh…
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Carrot Rewards Get Active Outdoors This Summer
Your Body
July 8, 2018

Get Active Outdoors This Summer

Moving your workout outside this summer may increase the amount of physical activity you do, without you even realizing it! Research has shown that people who exercise outdoors did significantly…
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Carrot Rewards Camping 101: Five Hazards to Avoid!
Your Body
July 2, 2018

Camping 101: Five Hazards to Avoid!

When it comes to good old-fashioned summer fun, camping sits at the top of many Canadians’ lists. There’s nothing like escaping to the great outdoors, far from civilization, spending days…
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Carrot Rewards Think OUTSIDE The Box: Family Friendly Outdoor Activity Ideas
Your Body
May 27, 2018

Think OUTSIDE The Box: Family Friendly Outdoor Activity Ideas

"Of all the paths you take in life, make sure some of them are dirt." — John Muir Spring is here and it’s time to GET OUTSIDE! After a long…
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Carrot Rewards Be sun-savvy: 5 tips for family sun protection
Your Future
May 14, 2018

Be sun-savvy: 5 tips for family sun protection

Canadians thought winter 2018 would never end. Now that we’re finally basking in warm springtime temps, it’s time to get sun savvy. As spring segues into summer, the great outdoors…
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Carrot Rewards Marathon Training for Beginners
Your Body
May 2, 2018

Marathon Training for Beginners

I surprised myself the day I decided to run a marathon. It was 2012, and all I can say is: Runner’s World magazine does a darn good job promoting the…
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carrot rewards : Reap what you sow! Gardening is great for your body and yard working outside in your garden is healthy physical activity
Your Mind
April 23, 2018

Reap what you sow! Gardening is great for your body and yard

To me, the arrival of spring means one thing – gardening! I find it so satisfying to get outside in the sunshine and work the earth. As a kid, I…
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Carrot Rewards water quality safety #carrot_rewards
Healthy EatingYour Body
August 6, 2017

3 Essential Tips for Staying Hydrated While Camping

Nature’s playground is calling this summer! Campfires, smores, trees, tents, stargazing, fishing, canoeing; there’s nothing quite like being out in the wilderness. Are you packing your camping bags yet? Before…
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