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mental health Archives - Carrot Rewards

Carrot Rewards Building a mental health toolbox
Your Mind
October 8, 2018

Building a Mental Health Toolbox

More than two-thirds of adults living with a mental health problem say that symptoms first appeared in their youth. Healthy emotional development in children really lays the foundation for mental…
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Carrot Rewards Three Stress Busters…That Really Work!
Your Mind
September 12, 2018

Three Stress Busters…That Really Work!

Earlier this week, I blogged about three common stress reduction techniques – clearing your mind, clearing your space, and harnessing the power of laughter – that have been proven to…
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Carrot Rewards Cut your September Stress
Your Mind
September 9, 2018

Cut your Stress

Here's a secret: I thrive on (some) stress. Let me explain…. Cue: Freddy Mercury. I’m someone who works well under pressure. Part of that is because I have the luxury…
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Carrot Rewards Feeling Good, 24/7
Your Mind
July 20, 2018

Feeling Good, 24/7!

There’s no doubt about it: adulting can be hard. Between work and other grown-up responsibilities, it’s hard to find the time to do the things that make you feel good…
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Carrot Rewards Pride Across Canada
Your Community
June 19, 2018

Pride Across Canada

June marks Pride Month. This summer, across the country, towns and cities will be celebrating diversity and inclusion by hosting LGBTQ2+ Pride parades, events, and weeks. Today, pride events are…
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Carrot Rewards Team Up For Mental Health
Your Mind
June 13, 2018

Team Up For Mental Health

The health benefits of physical activity are undeniable. What may not always be top of mind is that regular physical activity can have a positive effect on your psychosocial health,…
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Carrot Rewards It's Time To Speak Up About Men's Mental Health
Your Mind
June 8, 2018

It’s Time To Speak Up About Men’s Mental Health

Men’s mental health issues are considered by experts, like the Canadian Mental Health Association, to be a “silent crisis” or “sleeper issue.” That’s because the extent of men’s mental health…
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carrot rewards international women's day mental health issues
Your Mind
March 7, 2018

6 things you need to know about women and mental health

This International Women’s Day (March 8), take a moment to think about mental health. This year’s IWD theme is #PressforProgress, addressing the struggle for gender parity in all spheres of…
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