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healthy eating Archives - Carrot Rewards

Carrot Rewards Inspiring Change
Your BodyYour Future
November 30, 2018

Your Guide to Inspiring Change in 2019

With a new year looming, resolutions may be top of mind. The best method for making changes is to plan ahead and take baby steps. A complete overhaul of your…
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Carrot Rewards Repurpose your pumpkin
Your Planet
October 29, 2018

Don’t toss that pumpkin. Try this instead!

Have you ever wondered what happens to all of the intricately carved pumpkins once November hits? Think about it. House after house displays a hauntingly scary pumpkin to symbolize that…
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Carrot Rewards Lunchbox-friendly recipes
Your Body
September 5, 2018

Lunchbox-friendly Recipes

You’ve been sharing your favourite healthy meal planning recipes with us this week and now we’re sharing a couple of our favourite lunch-box friendly recipes from Mealime! Mealime is a…
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Your Body
September 3, 2018

How to Pack the Perfect Punch for Lunch

This is the best season to be Canadian if you’re a food-lover. From tree-ripened apples, to bushels of fresh kale, to bright orange squash, the bounty of our country’s harvest…
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Carrot Rewards Pack It Right! How To Organize Your Fridge
Your Body
August 15, 2018

Pack It Right! How To Organize Your Fridge

After a big grocery shop, do you find that you just cram food in wherever it fits? It’s probably not the best method, since food can spoil more quickly if…
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Carrot Rewards Fats 101: the good, the bad, the ugly
Your Body
August 3, 2018

Fats 101: the good, the bad, and the ugly

Fat-free foods were all the rage back in the 90s. But if you’re still on the fat-free bandwagon, you’re doing yourself a disservice. You see, the fat phobia was unwarranted,…
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Carrot Rewards Sip. Sip. Tips to Stay Hydrated this Summer
Your Body
July 27, 2018

Sip. Sip. Tips to Stay Hydrated this Summer

Do you always have a water bottle handy? You should – especially in the warm summer months when dehydration is a real possibility. The combination of outdoor activity, increased perspiration…
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Carrot Rewards Your Sizzling Summer Guide To Grilling
Your Body
July 23, 2018

Your Sizzling Summer Guide To Grilling

Summertime means the official start of barbecue season. What’s better than a grilled dinner on a warm summer evening — we’re talking grilled vegetables, corn on the cob and farm-fresh…
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Carrot Rewards Healthy food from coast to coast
Your Body
June 30, 2018

Canada’s Healthy Foods from Coast to Coast

Move over Mediterranean diet, it’s Canada’s time to shine! From our home grown barley to salmon and berries, Canadians grow and produce an abundance of nutritious foods that make up…
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