health Archives - Carrot Rewards

Carrot Rewards Food & Mood
Healthy EatingYour Body
February 1, 2019

Food and Mood – What’s the Connection?

You probably know that nutritious foods are good for your heart, but have you ever thought about the connection between food and brain health? Your body is a whole, and…
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Carrot Rewards Inspiring Change
Your BodyYour Future
November 30, 2018

Your Guide to Inspiring Change in 2019

With a new year looming, resolutions may be top of mind. The best method for making changes is to plan ahead and take baby steps. A complete overhaul of your…
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Carrot Rewards Building a mental health toolbox
Your Mind
October 8, 2018

Building a Mental Health Toolbox

More than two-thirds of adults living with a mental health problem say that symptoms first appeared in their youth. Healthy emotional development in children really lays the foundation for mental…
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Carrot Rewards Tune Out to Tune In: Creating a Household Media Plan
Your Mind
June 25, 2018

Tune Out to Tune In: Creating a Household Media Plan

Who doesn’t love to veg out in front of the TV or scroll through social media? I certainly do! After a busy day when the kids are finally asleep, I…
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