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fruits Archives - Carrot Rewards

Your Body
September 3, 2018

How to Pack the Perfect Punch for Lunch

This is the best season to be Canadian if you’re a food-lover. From tree-ripened apples, to bushels of fresh kale, to bright orange squash, the bounty of our country’s harvest…
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Carrot Rewards Pack It Right! How To Organize Your Fridge
Your Body
August 15, 2018

Pack It Right! How To Organize Your Fridge

After a big grocery shop, do you find that you just cram food in wherever it fits? It’s probably not the best method, since food can spoil more quickly if…
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Carrot Rewards Spring Cookbook
Your Body
May 1, 2018

Carrot Community Spring Cookbook

Over the past couple of weeks, our Carrot community has shared their favourite Spring recipes. We were overwhelmed with all the delicious and healthy recipes using our favourite Spring staples…
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carrot rewards what's in canada's new food guide what will change in the new food guide dairy meat protein fruits vegetables
Your Body
April 10, 2018

SNEAK PEEK: What will change in the new Canada’s Food Guide?

You may have heard that Health Canada is working on overhauling Canada’s Food Guide, and it’s very welcome news. The current guide was drafted in 2007 -- that’s 11 years…
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carrot rewards fruits and veggies vegetables what's in season springtime spring has sprung
Your Body
April 7, 2018

Spring has sprung: What’s in season now?

As the snow melts and the earliest buds begin to sneak through the soil, Canadians get excited for the first fruits and vegetables of spring. Here’s a rundown of local…
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carrot rewards sugar in fruit added sugar vs natural sugar
Your Body
March 23, 2018

If I need to cut back on sugar, does that include fruit?

Excessive sugar consumption is linked to an increased risk of developing heart disease, stroke, type 2 diabetes, high blood cholesterol and some types of cancer. But here’s the thing –…
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Your Body
January 9, 2018

Winter’s Best: what’s in season now?

The cold climate in winter across our beautiful country means we can skate, ski, snowshoe, and sled. But what does it mean for the fresh vegetables and fruit that we’re…
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carrot rewards healthy eating recipe fruit salad orange pomegranate
Your Body
December 26, 2017

Glittery jewels

Orange and pomegranate provide the jewel tones in this refreshing dessert. 2 servings / Prep 10 min Ingredients 3 Small oranges, peeled and sliced 1/2 cup (125 mL) Plain Greek yogurt 1…
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fruits and vegetables in season in the autumn carrot rewards
Healthy EatingYour Body
September 22, 2017

Autumn Harvest – what’s in season now?

One of the best parts of living in Canada is watching the seasons change. The transition from summer to fall not only comes with the onset of beautiful autumn leaves…
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Carrot Rewards grilled peach flatbread recipe
Healthy EatingYour Body
July 20, 2017

Grilled Peach Flatbread

This recipe is part of our Carrot Cook Out contest and was sent in by Lisa M. Ingredients Grilled peach halves Arugula Flatbread of your choice Balsamic reduction Goat cheese…
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