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family Archives - Carrot Rewards

Carrot Rewards Take A Hike! Tips And Trail Ideas For Your Neck Of The Woods
Your Body
August 20, 2018

Take A Hike! Tips And Trail Ideas For Your Neck Of The Woods

One of my favourite summer activities is to pack a bag and hit the hiking trails. Hiking is a great form of physical activity for your heart, lungs, legs, and…
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Carrot Rewards Camping 101: Five Hazards to Avoid!
Your Body
July 2, 2018

Camping 101: Five Hazards to Avoid!

When it comes to good old-fashioned summer fun, camping sits at the top of many Canadians’ lists. There’s nothing like escaping to the great outdoors, far from civilization, spending days…
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Carrot Rewards Tune Out to Tune In: Creating a Household Media Plan
Your Mind
June 25, 2018

Tune Out to Tune In: Creating a Household Media Plan

Who doesn’t love to veg out in front of the TV or scroll through social media? I certainly do! After a busy day when the kids are finally asleep, I…
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Carrot Rewards Think OUTSIDE The Box: Family Friendly Outdoor Activity Ideas
Your Body
May 27, 2018

Think OUTSIDE The Box: Family Friendly Outdoor Activity Ideas

"Of all the paths you take in life, make sure some of them are dirt." — John Muir Spring is here and it’s time to GET OUTSIDE! After a long…
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Carrot Rewards 6 steps for setting and crushing your financial goals
Your Money
May 21, 2018

6 Steps for Setting and Crushing your Financial Goals

Want to be richer in 2018? Time to write a financial plan. But here’s the thing. Although studies show that people with a written plan are more likely to feel…
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Carrot Rewards 3 rules for healthy relationships Know that you can choose your family Recognize that relationships take work Remember to respect boundaries, including your own
Your Mind
April 27, 2018

3 Rules for Healthy Relationships

No person is an island — where would we be without others? Relationships provide companionship and social support. These connections enhance life, helping us weather rough patches and savour awesome…
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carrot rewards importance of eating eals together with friends and family
Your Body
February 24, 2018

Birds of a feather eat together

Did you know that some of the healthiest diets in the world – like the famous Mediterranean Diet – are about more than just food? They are also prized because…
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carrot rewards social togetherness friends and family during the holidays mental health
Your Mind
December 3, 2017

4 Secrets for Cultivating Holiday Togetherness

Parties, dinners, brunches, decorating, shopping, wish lists, diminishing bank balances, rising stress levels… The holidays are a mixed bag of fun and frenzy. Sometimes, we confuse #holidaygoals (pop culture stereotypes…
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Carrot Rewards breastfeeding
Your Body
August 17, 2017

It Takes a Village

Breastfeeding: it’s a great choice for feeding a hungry baby. Babies receive the custom-made nourishment provided through breastmilk, and strengthen their immune system, while mothers experience benefits related to their…
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