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activity Archives - Carrot Rewards

Carrot Rewards Healthy & Happy Through Exercise
Your Body
September 23, 2018

Healthy And Happy Through Exercise

If physical activity were easy, everyone would do it. And let’s face facts: Physical activity sometimes gets a bad rap. It’s too hard… it hurts my joints… I would start,…
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Carrot Rewards Take A Hike! Tips And Trail Ideas For Your Neck Of The Woods
Your Body
August 20, 2018

Take A Hike! Tips And Trail Ideas For Your Neck Of The Woods

One of my favourite summer activities is to pack a bag and hit the hiking trails. Hiking is a great form of physical activity for your heart, lungs, legs, and…
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Carrot Rewards Sole Mates: Finding The Right Running Shoe For You
Your Body
August 6, 2018

Sole Mates: Finding The Right Running Shoe For You

“Ultra BOOST” “Zoom cushioning” “Meta rocker geometry” “FluidRide” Worried you don’t speak “running shoe”? Most of us don’t. But don’t worry, you don’t need to master the marketing lingo to…
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Carrot Rewards Tune Out to Tune In: Creating a Household Media Plan
Your Mind
June 25, 2018

Tune Out to Tune In: Creating a Household Media Plan

Who doesn’t love to veg out in front of the TV or scroll through social media? I certainly do! After a busy day when the kids are finally asleep, I…
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Carrot Rewards Father’s Day Celebrations for Everyone
Your Community
June 15, 2018

Father’s Day Celebrations for Everyone

One of my family’s most memorable Father’s Day was, The Day of the Leeches, when we took our then 7-year old fishing. Despite his disdain for fishing, my husband was…
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Carrot Rewards Team Up For Mental Health
Your Mind
June 13, 2018

Team Up For Mental Health

The health benefits of physical activity are undeniable. What may not always be top of mind is that regular physical activity can have a positive effect on your psychosocial health,…
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Carrot Rewards Think OUTSIDE The Box: Family Friendly Outdoor Activity Ideas
Your Body
May 27, 2018

Think OUTSIDE The Box: Family Friendly Outdoor Activity Ideas

"Of all the paths you take in life, make sure some of them are dirt." — John Muir Spring is here and it’s time to GET OUTSIDE! After a long…
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Carrot Rewards Be sun-savvy: 5 tips for family sun protection
Your Future
May 14, 2018

Be sun-savvy: 5 tips for family sun protection

Canadians thought winter 2018 would never end. Now that we’re finally basking in warm springtime temps, it’s time to get sun savvy. As spring segues into summer, the great outdoors…
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Carrot Rewards Marathon Training for Beginners
Your Body
May 2, 2018

Marathon Training for Beginners

I surprised myself the day I decided to run a marathon. It was 2012, and all I can say is: Runner’s World magazine does a darn good job promoting the…
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