All Posts By

Leila Dale

Make the Most out of Winter Weather
Physical ActivityYour Body
November 26, 2018

Making the Most out of Winter Weather

With winter approaching, I have been busy gathering winter activity ideas and second-hand outdoor gear for my two growing boys. They basically destroy the house if we stay inside, so…
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Carrot Rewards Take A Hike! Tips And Trail Ideas For Your Neck Of The Woods
Your Body
August 20, 2018

Take A Hike! Tips And Trail Ideas For Your Neck Of The Woods

One of my favourite summer activities is to pack a bag and hit the hiking trails. Hiking is a great form of physical activity for your heart, lungs, legs, and…
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Carrot Rewards Get Active Outdoors This Summer
Your Body
July 8, 2018

Get Active Outdoors This Summer

Moving your workout outside this summer may increase the amount of physical activity you do, without you even realizing it! Research has shown that people who exercise outdoors did significantly…
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Carrot Rewards Tune Out to Tune In: Creating a Household Media Plan
Your Mind
June 25, 2018

Tune Out to Tune In: Creating a Household Media Plan

Who doesn’t love to veg out in front of the TV or scroll through social media? I certainly do! After a busy day when the kids are finally asleep, I…
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Carrot Rewards Healthy Ageing Means Keeping Fit
Your Future
June 22, 2018

Healthy Ageing Means Keeping Fit

We’ve all heard how Canadians are living longer than ever before, but here’s an ageing-related fact that surprised me: Older people are still experiencing age-related health complications, like chronic disease…
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Carrot Rewards Team Up For Mental Health
Your Mind
June 13, 2018

Team Up For Mental Health

The health benefits of physical activity are undeniable. What may not always be top of mind is that regular physical activity can have a positive effect on your psychosocial health,…
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Carrot Rewards Think OUTSIDE The Box: Family Friendly Outdoor Activity Ideas
Your Body
May 27, 2018

Think OUTSIDE The Box: Family Friendly Outdoor Activity Ideas

"Of all the paths you take in life, make sure some of them are dirt." — John Muir Spring is here and it’s time to GET OUTSIDE! After a long…
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Carrot Rewards Building Muscles with Resistance Training strength training muscle training weight training
Your Body
April 29, 2018

Building Muscles with Resistance Training

Forget those awful bodybuilding videos from the 80s, resistance training is not just for body builders and gym grunters anymore – it’s exercise recommended for everyone. Resistance training (also known…
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carrot rewards : Reap what you sow! Gardening is great for your body and yard working outside in your garden is healthy physical activity
Your Mind
April 23, 2018

Reap what you sow! Gardening is great for your body and yard

To me, the arrival of spring means one thing – gardening! I find it so satisfying to get outside in the sunshine and work the earth. As a kid, I…
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