All Posts By

Leila Dale

Carrot Rewards From Action to Maintenance
Your Future
March 12, 2019

From Action to Maintenance

Evaluating your progress is an important part of the change process. In this third instalment of the Implementing Change series of blogposts (see part 1 & part 2), we want to…
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Carrot Rewards Health Skills For Everlasting Change
Your Body
January 15, 2019

Health Skills for Everlasting Change

Part 1 of the Implementing Change series of blogposts looked at moving from good intentions to actually making changes, or what the experts consider moving from contemplation to preparation to…
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Make the Most out of Winter Weather
Physical ActivityYour Body
November 26, 2018

Making the Most out of Winter Weather

With winter approaching, I have been busy gathering winter activity ideas and second-hand outdoor gear for my two growing boys. They basically destroy the house if we stay inside, so…
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Carrot Rewards Take A Hike! Tips And Trail Ideas For Your Neck Of The Woods
Your Body
August 20, 2018

Take A Hike! Tips And Trail Ideas For Your Neck Of The Woods

One of my favourite summer activities is to pack a bag and hit the hiking trails. Hiking is a great form of physical activity for your heart, lungs, legs, and…
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Carrot Rewards Get Active Outdoors This Summer
Your Body
July 8, 2018

Get Active Outdoors This Summer

Moving your workout outside this summer may increase the amount of physical activity you do, without you even realizing it! Research has shown that people who exercise outdoors did significantly…
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Carrot Rewards Tune Out to Tune In: Creating a Household Media Plan
Your Mind
June 25, 2018

Tune Out to Tune In: Creating a Household Media Plan

Who doesn’t love to veg out in front of the TV or scroll through social media? I certainly do! After a busy day when the kids are finally asleep, I…
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Carrot Rewards Healthy Ageing Means Keeping Fit
Your Future
June 22, 2018

Healthy Ageing Means Keeping Fit

We’ve all heard how Canadians are living longer than ever before, but here’s an ageing-related fact that surprised me: Older people are still experiencing age-related health complications, like chronic disease…
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