All Posts By

Cara Rosenbloom

Carrot Rewards Inspiring Change
Your BodyYour Future
November 30, 2018

Your Guide to Inspiring Change in 2019

With a new year looming, resolutions may be top of mind. The best method for making changes is to plan ahead and take baby steps. A complete overhaul of your…
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Carrot Rewards All about flu shots – what you need to know
Preventive HealthYour Future
November 5, 2018

All About Flu Shots – What you Need to Know

Washing hands, eating a balanced diet, getting enough sleep and being physically active are steps you can take to help prevent the flu. The other important action is getting a…
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Carrot Rewards Repurpose your pumpkin
Your Planet
October 29, 2018

Don’t toss that pumpkin. Try this instead!

Have you ever wondered what happens to all of the intricately carved pumpkins once November hits? Think about it. House after house displays a hauntingly scary pumpkin to symbolize that…
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Carrot Rewards Oral Hygiene: Don’t Rush your Brush
Your Future
October 26, 2018

Good Oral Hygiene: Don’t Rush your Brush!

A healthy smile makes a great first impression. While oral health is important to your appearance and sense of well-being, having healthy teeth and gums also impacts your overall health.…
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Carrot Rewards Pass the pasta
Healthy EatingYour Body
October 23, 2018

Pass the Pasta

Layers of gooey cheese and tomato sauce snuggled between lasagna noodles, joyful rotini paired with zucchini, peppers and carrots in pasta primavera, or old fashioned spaghetti and meatballs – the…
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Carrot Rewards Building a mental health toolbox
Your Mind
October 8, 2018

Building a Mental Health Toolbox

More than two-thirds of adults living with a mental health problem say that symptoms first appeared in their youth. Healthy emotional development in children really lays the foundation for mental…
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Carrot Rewards How Cyber-Safe Are You?
Your Future
October 1, 2018

How Cyber-Safe Are You?

If you’re like most Canadians, there’s a good chance you have a cell phone. And a laptop. And probably at least two or three other devices connected to your home’s…
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Carrot Rewards Pack It Right! How To Organize Your Fridge
Your Body
August 15, 2018

Pack It Right! How To Organize Your Fridge

After a big grocery shop, do you find that you just cram food in wherever it fits? It’s probably not the best method, since food can spoil more quickly if…
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Carrot Rewards Fats 101: the good, the bad, the ugly
Your Body
August 3, 2018

Fats 101: the good, the bad, and the ugly

Fat-free foods were all the rage back in the 90s. But if you’re still on the fat-free bandwagon, you’re doing yourself a disservice. You see, the fat phobia was unwarranted,…
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Carrot Rewards Sip. Sip. Tips to Stay Hydrated this Summer
Your Body
July 27, 2018

Sip. Sip. Tips to Stay Hydrated this Summer

Do you always have a water bottle handy? You should – especially in the warm summer months when dehydration is a real possibility. The combination of outdoor activity, increased perspiration…
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