Category

Mental Health

Ending Bullying in 2019
Mental HealthYour Mind
February 26, 2019

Ending Bullying in 2019

When I was a kid… the world was different. This is especially true for challenges that individuals, especially youth, face when it comes to bullying today... Cyberbullying is different than…
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Carrot Rewards Being Kind
Mental HealthYour Mind
January 26, 2019

Being a Positive Force Against Mental Illness

January 30th is Bell Let’s Talk Day, a fantastic initiative that raised almost seven million dollars last year and has helped change the conversation about mental health in this country.…
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Carrot Rewards Less is more: essential tips for minimalism
Mental HealthYour Mind
December 29, 2018

Less is more: essential tips for minimalism

Do you have a ton of stuff? Between kitchenware, clothing, electronics and household items, you may have more items than you need. Enter minimalism. It’s a movement that emphasizes paring…
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carrot rewards coping with stress back to school september
Mental HealthYour Mind
October 20, 2017

5 Ways to Stress Less

Early AM alarms. Lunch-making. School drop-off (and pickup). Carpooling. Traffic. Big work projects. After school programs. Tutoring. Youth sports. Yard work. Ack! Stress is universal: everyone experiences feelings of tension,…
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carrot rewards #carrot_rewards practicing gratitude #365daysofgratitude giving thanks thanksgiving
Mental HealthYour Mind
October 7, 2017

Giving Thanks, Every Day

As a runner, my favourite season is autumn: I love the crisp air, the colourful leaves, the earthy smells. One of my favourite ways to pass the time on a…
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fight or flight mental health carrot rewards #carrot_rewards
Mental HealthYour Mind
August 9, 2017

Five Great Methods for Whole Brain Living

We all have a part of our brain that’s dedicated to our survival defenses. This area controls our instinctive response, heart rate, breathing, and body temperature. It’s referred to as…
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Mental HealthYour Mind
July 19, 2017

Feel Good and Function Well: Five Ways to be Your Best You

Well-being is how we feel about ourselves and our part in the world around us. It is affected by our circumstances, the activities we are involved in, and our inner…
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