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Your Mind

Carrot Rewards Building a mental health toolbox
Your Mind
October 8, 2018

Building a Mental Health Toolbox

More than two-thirds of adults living with a mental health problem say that symptoms first appeared in their youth. Healthy emotional development in children really lays the foundation for mental…
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Carrot Rewards Three Stress Busters…That Really Work!
Your Mind
September 12, 2018

Three Stress Busters…That Really Work!

Earlier this week, I blogged about three common stress reduction techniques – clearing your mind, clearing your space, and harnessing the power of laughter – that have been proven to…
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Carrot Rewards Cut your September Stress
Your Mind
September 9, 2018

Cut your Stress

Here's a secret: I thrive on (some) stress. Let me explain…. Cue: Freddy Mercury. I’m someone who works well under pressure. Part of that is because I have the luxury…
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Carrot Rewards Back to School Series: Part 3
Your Mind
August 31, 2018

Sex, Drugs & Rock N’ Roll: Part 3

What factors negatively impact your academic performance? What aspects of life are interfering with your ability to fulfill your potential as a post-secondary student? These questions were posed by the…
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Carrot Rewards Feeling Good, 24/7
Your Mind
July 20, 2018

Feeling Good, 24/7!

There’s no doubt about it: adulting can be hard. Between work and other grown-up responsibilities, it’s hard to find the time to do the things that make you feel good…
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Carrot Rewards Tune Out to Tune In: Creating a Household Media Plan
Your Mind
June 25, 2018

Tune Out to Tune In: Creating a Household Media Plan

Who doesn’t love to veg out in front of the TV or scroll through social media? I certainly do! After a busy day when the kids are finally asleep, I…
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Carrot Rewards Team Up For Mental Health
Your Mind
June 13, 2018

Team Up For Mental Health

The health benefits of physical activity are undeniable. What may not always be top of mind is that regular physical activity can have a positive effect on your psychosocial health,…
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Carrot Rewards It's Time To Speak Up About Men's Mental Health
Your Mind
June 8, 2018

It’s Time To Speak Up About Men’s Mental Health

Men’s mental health issues are considered by experts, like the Canadian Mental Health Association, to be a “silent crisis” or “sleeper issue.” That’s because the extent of men’s mental health…
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Carrot Rewards Spring Cleaning Less Mess = Less Stress
Your Mind
May 9, 2018

Spring Cleaning: Less Mess = Less Stress

My partner is the master of spring cleaning. His secret? Absolute ruthlessness when it comes to de-cluttering. Sometimes I’ll walk into a room while he’s powering his way through a…
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