Category

Your Mind

Carrot Rewards Being Kind
Mental HealthYour Mind
January 26, 2019

Being a Positive Force Against Mental Illness

January 30th is Bell Let’s Talk Day, a fantastic initiative that raised almost seven million dollars last year and has helped change the conversation about mental health in this country.…
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Carrot Rewards Less is more: essential tips for minimalism
Mental HealthYour Mind
December 29, 2018

Less is more: essential tips for minimalism

Do you have a ton of stuff? Between kitchenware, clothing, electronics and household items, you may have more items than you need. Enter minimalism. It’s a movement that emphasizes paring…
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Carrot Rewards Building a mental health toolbox
Your Mind
October 8, 2018

Building a Mental Health Toolbox

More than two-thirds of adults living with a mental health problem say that symptoms first appeared in their youth. Healthy emotional development in children really lays the foundation for mental…
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Carrot Rewards Three Stress Busters…That Really Work!
Your Mind
September 12, 2018

Three Stress Busters…That Really Work!

Earlier this week, I blogged about three common stress reduction techniques – clearing your mind, clearing your space, and harnessing the power of laughter – that have been proven to…
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Carrot Rewards Cut your September Stress
Your Mind
September 9, 2018

Cut your Stress

Here's a secret: I thrive on (some) stress. Let me explain…. Cue: Freddy Mercury. I’m someone who works well under pressure. Part of that is because I have the luxury…
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Carrot Rewards Back to School Series: Part 3
Your Mind
August 31, 2018

Sex, Drugs & Rock N’ Roll: Part 3

What factors negatively impact your academic performance? What aspects of life are interfering with your ability to fulfill your potential as a post-secondary student? These questions were posed by the…
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Carrot Rewards Feeling Good, 24/7
Your Mind
July 20, 2018

Feeling Good, 24/7!

There’s no doubt about it: adulting can be hard. Between work and other grown-up responsibilities, it’s hard to find the time to do the things that make you feel good…
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