Category

Physical Activity

Make the Most out of Winter Weather
Physical ActivityYour Body
November 26, 2018

Making the Most out of Winter Weather

With winter approaching, I have been busy gathering winter activity ideas and second-hand outdoor gear for my two growing boys. They basically destroy the house if we stay inside, so…
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carrot rewards weekend warrior being physically active on the weekend
Physical ActivityYour Body
September 14, 2017

Become a Weekend Warrior

Oh, those lazy hazy days of summer. They were so relaxing. Weekdays morphed into weekends and vice versa. The daily rhythm included planning activities when you decided to – it…
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Carrot Rewards Physical Activity
Physical ActivityYour Body
August 23, 2017

Your New Job Description Includes PA

When the to-do list is long and there aren’t enough hours in the day, it can seem counter-intuitive to add exercise to the list. Here’s a thought: let’s reconsider how…
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beware of your chair sedentary behaviour carrot rewards #carrot_rewards
Physical ActivityYour Body
July 23, 2017

Beware of your Chair

It has been called the new smoking, the latest risk to our health and it is affecting millions of Canadians: The Sitting Disease. We have become sedentary as a society…
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