Healthy Eating

Carrot Rewards Food & Mood
Healthy EatingYour Body
February 1, 2019

Food and Mood – What’s the Connection?

You probably know that nutritious foods are good for your heart, but have you ever thought about the connection between food and brain health? Your body is a whole, and…
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Carrot Rewards Canada's Food Guide
Healthy EatingYour Body
January 22, 2019

Canada’s New Food Guide Is Here

It's been 12 years since Canada’s Food Guide was last updated. But the latest version, which was unveiled on January 22, 2019, is well worth the wait. In addition, the two-page…
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Carrot Rewards Feel Great This Year
Healthy EatingYour Body
January 1, 2019

Four Ways to Feel Great this Year

Okay, so you may be feeling like all the chocolates, sweets, New Year’s Eve’s second piece of apple pie wasn’t absolutely necessary, and you didn’t mean to polish off that…
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Carrot Rewards Pass the pasta
Healthy EatingYour Body
October 23, 2018

Pass the Pasta

Layers of gooey cheese and tomato sauce snuggled between lasagna noodles, joyful rotini paired with zucchini, peppers and carrots in pasta primavera, or old fashioned spaghetti and meatballs – the…
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sneaky salt sodium carrot rewards
Healthy EatingYour Body
October 27, 2017

Sneaky Sodium – Watch Out for these 3 Traps

When you eat pretzels or pickles, you expect to consume a whole lot of salt, right? After all, we’ve talked so much about how we, as Canadians, consume way more…
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Carrot Rewards healthy recipes cooking autumn fall community
Healthy EatingYour Community
October 26, 2017

Carrot Community Fall Cookbook

This fall, we asked you to share your favourite healthy fall recipes, and you did not disappoint! You shared hundreds of recipes (not all healthy) and we were hard pressed…
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