Your Body

Carrot Rewards Drink and Be Merry - Safely
Your Body
December 7, 2018

Drink and be Merry – Safely

December can be both a very fun and very stressful time of year, and in both cases it can often lead to drinking too many drinks over the holiday season.…
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Carrot Rewards Inspiring Change
Your BodyYour Future
November 30, 2018

Your Guide to Inspiring Change in 2019

With a new year looming, resolutions may be top of mind. The best method for making changes is to plan ahead and take baby steps. A complete overhaul of your…
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Make the Most out of Winter Weather
Physical ActivityYour Body
November 26, 2018

Making the Most out of Winter Weather

With winter approaching, I have been busy gathering winter activity ideas and second-hand outdoor gear for my two growing boys. They basically destroy the house if we stay inside, so…
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Carrot Rewards Pass the pasta
Healthy EatingYour Body
October 23, 2018

Pass the Pasta

Layers of gooey cheese and tomato sauce snuggled between lasagna noodles, joyful rotini paired with zucchini, peppers and carrots in pasta primavera, or old fashioned spaghetti and meatballs – the…
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Carrot Rewards Eating & Exercise
Your Body
September 26, 2018

Eating & Exercise – How Your Meals Can Boost Your Workouts

Earlier this week, we talked about getting active and finding the exercise that motivates you. Whether you take a spin class, go for a walk, or play in a hockey…
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Carrot Rewards Healthy & Happy Through Exercise
Your Body
September 23, 2018

Healthy And Happy Through Exercise

If physical activity were easy, everyone would do it. And let’s face facts: Physical activity sometimes gets a bad rap. It’s too hard… it hurts my joints… I would start,…
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