Carrot Rewards From Action to Maintenance
Your Future
March 12, 2019

From Action to Maintenance

Evaluating your progress is an important part of the change process. In this third instalment of the Implementing Change series of blogposts (see part 1 & part 2), we want to…
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Carrot Rewards Nourishing Our Nation
Healthy EatingYour Body
March 1, 2019

Nourishing Our Nation: The Best of Canadian Food

Did you know that Canada is one of the largest agricultural producers in the world? That’s pretty amazing considering that only about seven percent of our land area is suitable…
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Ending Bullying in 2019
Mental HealthYour Mind
February 26, 2019

Ending Bullying in 2019

When I was a kid… the world was different. This is especially true for challenges that individuals, especially youth, face when it comes to bullying today... Cyberbullying is different than…
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Carrot Rewards Legalized cannabis: Who’s old enough?
Your Body
February 19, 2019

Legalized Cannabis: Who’s Old Enough?

Like many young people the world over, I was offered my first joint at age 14. I declined – having two parents with substance abuse problems will do that to…
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Carrot Rewards Introducing Molly – The Easiest Way to Improve your Credit Score!
Financial LiteracyYour Money
February 17, 2019

Introducing Molly – The Easiest Way to Improve your Credit Score!

Your credit score is a vital aspect of your financial health. Having a good credit score can help you get a better credit card, buy your first car or home,…
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Carrot Rewards Food & Mood
Healthy EatingYour Body
February 1, 2019

Food and Mood – What’s the Connection?

You probably know that nutritious foods are good for your heart, but have you ever thought about the connection between food and brain health? Your body is a whole, and…
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Carrot Rewards Being Kind
Mental HealthYour Mind
January 26, 2019

Being a Positive Force Against Mental Illness

January 30th is Bell Let’s Talk Day, a fantastic initiative that raised almost seven million dollars last year and has helped change the conversation about mental health in this country.…
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