Carrot Rewards Summer Shopping: How to help the planet and your
Environmental LiteracyYour Planet
June 3, 2019

Summer Shopping: Help the Planet and your Wallet

With hints summer weather finally here, it’s time to bring out those t-shirts and summer clothes you were dreaming of all winter. There is no better feeling than pushing your…
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cutting back on salt Carrot Rewards #carrot_rewards
Healthy EatingYour Body
May 24, 2019

Where does the salt in your diet come from?

The answer may surprise you... If your burger is slathered in ketchup, topped with pickles and served with fries, you’re consuming a lot of salt. Most of us are accustomed…
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Carrot Rewards How to re-engage with physical activity post-injury
Physical ActivityYour Body
May 21, 2019

Bouncing Back: How to Re-Engage with Physical Activity Post Injury

Being injured is the pits. It can be frustrating when forced to rest...and it HURTS! But, did you know that some types of physical activity can actually make you heal…
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Carrot Rewards Sleep No More. Too Many Zzz’s Is Bad For You
Your Body
May 17, 2019

Sleep No More. Too Many Zzz’s Is Bad For You

Many of us could use more sleep and I count myself among this group of groggy folks. We’re a mighty big group; approximately one-third of Canadians are sleep deprived. But…
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Carrot Rewards Mental Health Therapy – Why and When?
Mental HealthYour Mind
May 13, 2019

Mental Health Therapy – Why and When?

Moving from awareness to action! Recently, we discussed the stigma associated with mental health and provided tips on how to challenge that stigma. And so, how do we know when…
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Mental HealthYour Mind
May 12, 2019

Vacation’s Calling: 4 Reasons to Take a Break

As summer approaches in Canada, many of us are counting down the days until a much-needed vacation. But for others, carving out time for vacation isn’t always easy. In Canada,…
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Carrot Rewards Mother's Day Thanks for Everything Mom
Your Community
May 10, 2019

Thanks for everything, mom!

Mother’s Day is huge. According to card kingpins Hallmark, it’s the 3rd most observed holiday by card sales, and the second biggest for gifts. While chocolates and flowers are great,…
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Mental HealthYour Mind
May 6, 2019

5 Ways to Challenge Mental Health Stigma

According to the Mental Health Commission of Canada, one in five Canadians will experience a mental health problem or illness every year; that’s about seven million of us. Every culture,…
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Carrot Rewards Multiple Sclerosis: Finding Strength and Support
Your Future
May 6, 2019

Multiple Sclerosis: Finding Strength and Support

You’ve heard of multiple sclerosis, but how much about this disease do you really know? Here’s a primer on MS, which an estimated one in 385 Canadians live with (this…
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